How Do We Know How We Feel? With Everything Going On Around Us?

In a world that constantly demands our attention, it’s easy to lose track of how we truly feel. We wake up to notifications, rush through tasks, absorb the emotions of others, and navigate endless to-do lists. By the end of the day, we often crash into bed exhausted—yet unaware of what’s actually going on inside us.

But how can we make aligned decisions, set meaningful goals, or create real transformation if we’re disconnected from our own emotions?

The Noise vs. Our Inner Truth

Every day, we are bombarded with external stimuli—news, opinions, expectations, social media, work pressures. It’s no surprise that our internal state often takes a backseat. We confuse stress with productivity, anxiety with ambition, and exhaustion with success.

So, how do we cut through the noise and truly know how we feel?

1. Pause and Ask Yourself

Sounds simple, but when was the last time you stopped and genuinely asked:

• How do I feel right now?
• What is my body telling me?
• Is this emotion truly mine, or am I absorbing someone else’s energy?

Taking a deep breath and sitting with these questions—even for a minute—can create the space to listen to yourself.

2. Listen to Your Body

Our bodies communicate what our minds often ignore. A tight chest, tense shoulders, or a nervous stomach are signals worth paying attention to. Are you feeling anxious? Stressed? Excited? Instead of pushing discomfort away, ask what it’s trying to tell you.

3. Tune Out the External, Tune Into Yourself

One of the biggest obstacles to self-awareness is external influence. It’s easy to adopt the moods, opinions, and anxieties of those around us. Creating moments of stillness—whether through meditation, journaling, or even a short walk—helps clear the mental clutter so you can tune into what’s real for you.

4. Identify What’s Draining vs. Energizing You

A simple yet powerful exercise:

• What activities, people, or environments drain you?
• What moments, conversations, or habits energize you?

If something feels heavy, it’s worth questioning why. If something feels light and aligned, lean into it.

5. Trust Your Intuition

Deep down, we always know. The challenge is allowing ourselves to listen. That gut feeling, the moment of hesitation, the inner knowing—it’s all there, waiting for you to trust it.

Final Thoughts

We spend so much time reacting to life that we forget to check in with ourselves. But real transformation, true alignment, and authentic self-leadership start with awareness.

So today, I invite you to pause. Take a deep breath. Tune in.

Because the most powerful guidance you will ever receive? It’s already within you.